Join me for the free fortnightly Online Community Breathe
Breathwork encompasses practices that bring awareness to our breathing. In this session, we’ll focus on Conscious Connected Breathwork, also known as Rebirthing, a technique popularised by Leonard Orr in the 1960s.
This practice helps calm the busy mind and invites you to connect deeply with your body and heart.
By intentionally altering the breath pattern, we give the mind a focal point, allowing us to release thoughts and tap into the profound wisdom of our bodies.
Changing our breath pattern can significantly impact our lives. It rewires and resets our nervous system, resolves deeply held trauma, and releases subconscious patterns. While the breath holds an element of magic, it is also backed by scientific research highlighting its many benefits.
Register Here
You only need register once and you will receive details for all future sessions.
About Jax Bull
Jax has always thought she was a Jack of all trades and master of none until her recent ADHD diagnosis which has helped her understand that her need to do 5 different things at the same time (Counsellor, Coach, Breath worker, Interfaith Minister and Chakra Dancing Facilitator) is actually a gift and because she is passionate about all of them and the transformation they create in her clients’ lives, she is proud to say that she IS a jack of all trades and master of all she loves!
Jacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace.