You lean into the breath and start to let go of the holding on and instead, you choose to trust yourself and your body, safe in the knowledge that the breath will never take you to a place you cannot handle.
A spaciousness starts to be created, one in which life feels easier, you start to notice – all the stuff you have done without questioning it.
In this space you are allowed to become curious about who you are. To ask yourself, ‘Why do I do that?’ You create a space to move through stuck, repetitive behaviours.
It’s gentle and beautiful, if you give yourself the time to meet yourself in your breath, trust and surrender, you can’t help but remember how magnificent and magical you are.