A place to breathe
Lean in to letting go as you begin to trust your body through the power of your breath.
The breath is magical
The respiratory system is the only system in the body we can consciously control. The breath allows you to tap into the magnificence of you. Breath can do this because it is bigger than you, it has an intrinsic interconnectedness – your breath connects your whole body, it oxygenates your blood and brings you back into balance, it connects you to other people and to all of nature, without whom we couldn’t breathe.
When you practise breathwork you are practising trust.
You lean into the breath and start to let go of the holding on and instead, you choose to trust yourself and your body, safe in the knowledge that the breath will never take you to a place you cannot handle.
A spaciousness starts to be created, one in which life feels easier, you start to notice – all the stuff you have done without questioning it.
In this space you are allowed to become curious about who you are. To ask yourself, ‘Why do I do that?’ You create a space to move through stuck, repetitive behaviours.
It’s gentle and beautiful, if you give yourself the time to meet yourself in your breath, trust and surrender, you can’t help but remember how magnificent and magical you are.
Benefits of Breathwork include:
Balanced blood pressure
More time in deep sleep
Reduction of PTSD and feelings of trauma
Stronger respiratory function
Better immune system
Release of stress hormones from your body
Fewer feelings of depression and anxiety
Better mental focus
Decrease in addictive behaviours
Allowing emotional scars to heal
Better outlook on life
Contentment and joy
I invite you to join me
Find out more about my breathwork sessions, including my free fortnightly session.