Tuesdays (fortnightly) , 7:30pm – 8:30pm
“Breathwork” refers to any practice that brings awareness to the breath.
We will be practising Conscious Connected breathwork, also known as Rebirthing made famous by Leonard Orr in the ‘60’s.
It enables the busy mind to rest, to move into the body and into the heart. Intentionally altering the breath pattern gives the mind something to focus on, allowing us to let go of thought and drop deep into the infinite wisdom of the body.
Changing the pattern of our breath ultimately impacts the quality of our lives. It rewires and resets our entire nervous system, brings resolution to deeply held trauma, and releases deeply held subconscious patterns. As much as there is magic to the breath, there’s also scientific research on its numerous benefits.
About Jax Bull
Jax has always thought she was a Jack of all trades and master of none until her recent ADHD diagnosis which has helped her understand that her need to do 5 different things at the same time (Counsellor, Coach, Breath worker, Interfaith Minister and Chakra Dancing Facilitator) is actually a gift and because she is passionate about all of them and the transformation they create in her clients’ lives, she is proud to say that she IS a jack of all trades and master of all she loves!
Jacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace.